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Mexican Rice (Easy)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.8744
Energy (kCal)530.4933
Carbohydrates (g)8.5748
Total fats (g)46.1985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. | 2. Add rice and cook, stirring constantly. | 3. Sprinkle with salt, cumin, and taco seasoning. | 4. Cook stirring constantly, until slightly translucent (about 10 min). | 5. Stir in onions and cook until tender. | 6. Stir in tomato sauce and chicken broth; bring to a boil. | 7. Reduce heat to low, cover and simmer for 20 to 25 minutes. | 8. Fluff with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    grain white rice 1 cup uncooked - - - -
    garlic salt 2 teaspoons - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    taco seasoning 1/2 teaspoon 4.5885 0.8265 0.0641 0.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato sauce 1/2 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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