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Shrimp Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.4519
Energy (kCal)1266.5805
Carbohydrates (g)47.427
Total fats (g)18.0011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chopp the shrimp and imitation crab into chunky pieces, place in a large bowl. | 2. Fold in the cucumbers, cilantro and onion into the bowl. | 3. Fold in the tomatoes and avacodos. | 4. Squeeze in the juice from the two lemons. | 5. once all ingredients are mixed, add the clamato juice cocktail. | 6. Serve over tostada shells or by itself. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 2 peeled devained cooked 643.7348 8.2507 123.3976 9.1574
    crabmeat 1 lb 439.7343 0.0 87.7202 6.9813
    cucumber 2 chopped 31.92 5.7456 1.5694 0.4256
    cilantro 1 bunch chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    avocado 2 chopped - - - -
    clamato juice 1 quart - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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