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Fiesta Cucumber-Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.0923
Energy (kCal)377.598
Carbohydrates (g)76.8793
Protein (g)12.4451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 seeded chopped peeled 15.6 3.7752 0.6759999999999999 0.1144
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 1 can stewed drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    red bell pepper 1/2 cup chopped - - - -
    white wine vinegar 4 teaspoons - - - -
    red pepper flake 1 teaspoon crushed - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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