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Fiesta Cucumber-Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4451
Energy (kCal)377.598
Carbohydrates (g)76.8793
Total fats (g)4.0923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together all ingredients in a glass bowl. | 2. Cover and chill at least half an hour before serving (I like it to sit in the refrigerator overnight, stirring occasionally.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 seeded chopped peeled 15.6 3.7752 0.6759999999999999 0.1144
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato 1 can stewed drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    red bell pepper 1/2 cup chopped - - - -
    white wine vinegar 4 teaspoons - - - -
    red pepper flake 1 teaspoon crushed - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 1/4 - 1/2 cup chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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