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Pico Posole Pintos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3401
Energy (kCal)262.925
Carbohydrates (g)53.4211
Total fats (g)3.424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain hominy and beans. | 2. In a large saucepan, combine all ingredients and heat throughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow hominy 1 can 172.7136 34.2069 3.5502 2.1109
    pinto bean 2 cans - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1/2 cup minced 13.05 2.925 0.4095 0.1665
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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