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Taco Side Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.188
Energy (kCal)177.7636
Carbohydrates (g)9.553
Total fats (g)14.9823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You can always make more dressing if you like a lot. Also with the salsa make sure you are taking the more chunky part of the jar, you don't want it too water. | 2. Just mix all together when ready to serve. | 3. This is a great side salad, or I have also served it as the base and put grilled chicken and grilled steak on top of it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 1 bag shredded - - - -
    cheddar cheese 1/2 cup shredded - - - -
    tomato - - - -
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    taco seasoning mix 1/2 teaspoon 0.8303 0.2486 0.0 0.0
    tortilla chip 1/2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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