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Black Bean and Hominy Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.4801
Energy (kCal)1767.009
Carbohydrates (g)328.7958
Total fats (g)9.9463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-size bowl, combine beans, hominy, tomatoes, pepper, onion, cilantro and jalapeno. | 2. In a small bowl, whisk together lime juice, honey, oil, cumin and salt; pour over bean mixture and toss well to combine. | 3. 3 points per 3/4 cup serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 15 ounces canned rinsed drained 1450.0765 265.1812 91.8524 6.0384
    hominy 15 ounces rinsed drained 306.1745 60.6396 6.2936 3.7421
    grape tomato 1 cup - - - -
    yellow pepper 1 diced - - - -
    red onion 1/2 diced - - - -
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    jalapeno pepper 1 seeded minced - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    honey 1 teaspoon - - - -
    extra virgin olive oil 1 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    table salt 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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