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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 400 degrees. | 2. Prepare a 9-inch cast-iron skillet. | 3. In a non-stick skillet heat about 3 tablespoons oil over medium heat. | 4. Add in onion, garlic, red bell pepper, jalapeno pepper and corn kernels; saute for about 4 minutes, remove from heat and cool. | 5. In a bowl stir together the cornmeal mix, sugar, cumin, shredded cheese, eggs, buttermilk and 1/4 cup oil; mix well to combine. | 6. Add in the onion mixture to the cornmeal mixture; stir to combine well. | 7. Heat about 2 tablespoons oil in the cast iron skillet in a 400 degree oven for 10 minutes, then quickly pour the cornmeal mix into skillet, smoothing out with a spoon to the edges of the skillet. | 8. Bake for about 25-30 minutes or until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
bell pepper	1		seeded chopped	-	-	-	-
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
corn kernel	1	can	drained	276.9265	54.6877	7.6525	3.0018
cornmeal mix	1 1/2	1/2		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
mexican cheese	1	cup	blend	492.36	6.1116	28.3008	39.5736
egg	2			143.0	0.72	12.56	9.51
buttermilk	1	cup		-	-	-	-
vegetable oil	1/4	cup		351.69599999999997	0.0	0.0	40.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.