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Mexican Tomato Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.674
Energy (kCal)2003.6692
Carbohydrates (g)349.957
Protein (g)80.3087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    cold water 2 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 6 chopped - - - -
    jalapeno 1 cored chopped 1.6312 0.3656 0.0512 0.0208
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    kosher salt 2 teaspoons used used - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1/4 cup chopped 31.8 8.2704 1.08 0.5136
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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