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Brown Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.0222
Energy (kCal)3110.9795
Carbohydrates (g)261.4375
Protein (g)273.7273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/3 cup 226.3167 47.0208 4.6497 1.9733
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    chicken breast 2 cooked boneless chopped 1560.3596 0.0 189.1482 83.9147
    mushroom 1/2 cup sliced - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green chili pepper 1 can diced drained 89.955 21.2744 4.4978 0.4498
    carrot 1/3 cup shredded 17.4933 4.0875 0.3968 0.1024
    taco cheese mexican 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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