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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice using the water or broth according to package directions. | 2. Preheat oven to 350º and grease a casserole dish. | 3. Heat olive oil in a large skillet over medium heat and saute onion until tender and translucent. | 4. Mix in the zucchini, chicken (if using), and mushrooms. Season with the cumin, salt and cayenne. | 5. Saute until chicken in heated through and zucchini is browned. | 6. In a large mixing bowl, mix the cooked rice, mixture in skillet, beans, chilis, carrots, and 1/2 of the cheese. | 7. Transfer to casserole dish and sprinkle with the remaining cheese. | 8. Cover with foil and bake 30 minutes. | 9. Uncover, and continue baking for 10 more minutes or until lightly browned and bubbly around the edges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1/3	cup		226.3167	47.0208	4.6497	1.9733
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/3	cup	diced	21.3333	4.9813	0.5867	0.0533
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
chicken breast	2		cooked boneless chopped	1560.3596	0.0	189.1482	83.9147
mushroom	1/2	cup	sliced	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cayenne pepper				-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
green chili pepper	1	can	diced drained	89.955	21.2744	4.4978	0.4498
carrot	1/3	cup	shredded	17.4933	4.0875	0.3968	0.1024
taco cheese mexican	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.