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Low-Fat Breakfast Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5129
Energy (kCal)461.3529
Carbohydrates (g)18.6067
Protein (g)28.0944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    non cooking spray - - - -
    green onion 1 bunch sliced - - - -
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    egg substitute 2 cups - - - -
    nonfat milk 2 tablespoons 10.4125 1.5190000000000001 1.0321 0.0245
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    mexican cheese 8 tablespoons divided blend 246.18 3.0558 14.1504 19.7868
    bacon 4 slices crumbled cut 144.64 1.2096 10.2016 10.8352
    tortilla 4 fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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