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Mashed Potatoes Olè

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1408
Energy (kCal)22.1312
Carbohydrates (g)5.1556
Protein (g)0.5162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 peeled used - - - -
    jalapeno 1 tablespoon minced 1.6312 0.3656 0.0512 0.0208
    carrot 1 peeled grated 20.5 4.79 0.465 0.12
    cream 1/2 - 3/4 cup sour 0.0 0.0 0.0 0.0
    cheddar cheese 1/2 cup grated used - - - -
    monterey jack cheese 1/2 cup grated - - - -
    white pepper - - - -
    white corn kernel 1/2 cup used roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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