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My Favorite Spicy Pink and Kidney Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.801
Energy (kCal)1292.3367
Carbohydrates (g)238.2408
Total fats (g)5.537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute green pepper, onion and garlic in olive oil until garlic is golden brown. | 2. Add beans, taco seasoning, water, and Rotel and stir. Simmer about 20 minutes or until most of the liquid has been absorbed. | 3. Serve over rice, barley, quinoa or on its own as a delicious side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    pink bean 1 can drained rinsed 1079.91 202.0975 65.991 3.5577
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    taco seasoning hot spicy bean 1 ounce 25.2167 0.0 5.61 0.1417
    rotel tomato cilantro 1 can diced 25.2167 0.0 5.61 0.1417
    extra virgin olive oil 1 tablespoon 25.2167 0.0 5.61 0.1417
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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