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Mexican Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4718
Energy (kCal)270.1167
Carbohydrates (g)58.9432
Protein (g)6.4396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 cup thawed cooked frozen 184.71 36.4767 5.1042 2.0022
    papaya 1 ripe peeled seeded cut 62.35 15.689 0.6815 0.377
    red onion 1/3 cup diced - - - -
    plum tomato 2 ripe seeded cut - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    lime zest 2 teaspoons - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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