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Avocado Summer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1501
Energy (kCal)44.71
Carbohydrates (g)9.3716
Total fats (g)0.4042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lettuce on on plate. Top with sliced tomatoes. (about three per serving). | 2. Sprinkle vinegar. May not need all, just eyeball it. | 3. Top with salsa. | 4. Place avocado in fan shape atop salad and tomato mixture. | 5. Sprinkle red onion on top. | 6. Salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocado 1 peeled sliced - - - -
    tomato 1 sliced 16.38 3.5399 0.8008 0.182
    romaine lettuce 1 cup chopped 7.99 1.5463 0.5781 0.141
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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