RecipeDB

Cooking in progress....

Whole Wheat Sweet Potato and Black Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.2233
Energy (kCal)3866.9219
Carbohydrates (g)612.8307
Protein (g)244.0091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 minced - - - -
    black bean 3 cans drained mashed 2975.4423 544.1307 188.4738 12.3904
    water 1/4 cup 0.0 0.0 0.0 0.0
    cumin seed 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    mustard 4 teaspoons prepared 1.26 0.2179 0.1335 0.0196
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    potato 2 - 2 1/2 sweet - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    jalapeno pepper 3 diced 4.8938 1.0969 0.1536 0.0624
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    wheat tortilla 10 warmed - - - -
    cheddar cheese 12 ounces shredded divided 598.7413 36.4348 45.62 30.2092

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition