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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. Heat oil in large skillet. Saute onion until soft and transparent. Add garlic, cumin seeds, coriander seeds, mustart, cayenne pepper and soy sauce and saute for an additional minute. | 3. Stir in beans, sweet potatoes, lemon juice, jalapenos and cilantro. Gradually add water to desired consistency and heat until warmed through. | 4. Divide mixture evenly among the warm tortillas. Top filling with half the cheese. | 5. Roll burrito style or fold into pockets/envelopes. Place on baking sheet. Brush lightly with oil or melted butter. Sprinkle remaining cheese over burritos. | 6. Bake for 20 minutes and serve with additional cilantro and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	4		minced	-	-	-	-
black bean	3	cans	drained mashed	2975.4423	544.1307	188.4738	12.3904
water	1/4	cup		0.0	0.0	0.0	0.0
cumin seed	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
mustard	4	teaspoons	prepared	1.26	0.2179	0.1335	0.0196
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
potato	2 - 2 1/2		sweet	-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
jalapeno pepper	3		diced	4.8938	1.0969	0.1536	0.0624
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
wheat tortilla	10		warmed	-	-	-	-
cheddar cheese	12	ounces	shredded divided	598.7413	36.4348	45.62	30.2092

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.