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Fall in Love (with) Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5975
Energy (kCal)50.8713
Carbohydrates (g)12.4474
Total fats (g)0.1588
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados, sea salt, garlic powder, and lime juice in a bowl using a fork. | 2. Mix onion, tomatoes, and cilantro into avocado mixture; season with cayenne pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 peeled pitted - - - -
    sea salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    rom tomato 2 diced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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