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Calabacitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.4714
Energy (kCal)814.7715
Carbohydrates (g)82.5904
Total fats (g)42.882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion in oil. | 2. Add the squash and chilies. | 3. Mix and cook, covered, for 20 minutes. | 4. Add the corn and seasonings and cook 5 minutes longer. | 5. Add the milk and cheese, stirring constantly to prevent sticking until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    zucchini 4 sliced sliced 9.24 1.3684 1.1924 0.17600000000000002
    green chili 1/2 cup chopped 30.0 7.095 1.5 0.15
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    salt pepper - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    cheese 1/2 cup grated 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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