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Mexicana Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.4685
Energy (kCal)764.1269
Carbohydrates (g)150.666
Protein (g)27.6286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cooking oil 1 tablespoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    cilantro 2 tablespoons snipped 2.0444 0.3262 0.1893 0.0462
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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