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Mexicana Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6286
Energy (kCal)764.1269
Carbohydrates (g)150.666
Total fats (g)5.4685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan cook onion and garlic in hot oil over medium heat until tender. Stir in cumin; cook for 30 seconds. | 2. Carefully add broth, peas, tomato and cilantro. Bring mixture to boiling; stir in couscous. | 3. Remove from heat. Cover; let stand for 5 minutes. Fluff with a fork before serving. | 4. Garnish with cilantro sprigs, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cooking oil 1 tablespoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    tomato 3/4 cup chopped 20.115 4.3471 0.9834 0.2235
    cilantro 2 tablespoons snipped 2.0444 0.3262 0.1893 0.0462
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    cilantro 4 sprigs 2.0444 0.3262 0.1893 0.0462

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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