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Mexican Roasted Garlic & Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6048
Energy (kCal)136.3
Carbohydrates (g)1.5776
Total fats (g)13.6824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly oil a 8-10" square baking pan. | 2. place the garlics cloves in the pan and mix in the olive oil. | 3. Bake at 475F until the garlic just begins to brown (don't over do it) apprx 20 minutes. | 4. While the garlic is roasting bring a large pot of water to the boil (large enough to hold the broccoli). | 5. When the water is boiling add the broccolic and cook for 3-5 minutes. | 6. You want the broccoli heated through but still very crisp. | 7. Drain and put the broccoli in ice cold water, drain and do it again. | 8. In a shallow bowl mix the soy& sesame oil, mix, add to the garlic and stir. | 9. Toss the broccoli with the garlic mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 heads peeled separated - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    broccoli floret 9 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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