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Doctored up Refried Beans (In the Microwave)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.1419
Energy (kCal)1016.9474
Carbohydrates (g)187.1316
Total fats (g)4.2774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix refried beans, salsa and scallions in a microwave safe bowl. | 2. Cover with plastic wrap and heat on high for 2 minutes. Stir and add half of cheese and microwave for another minute. | 3. Depending on your microwave they should be very hot. | 4. Add remaining cheese to top and heat for another 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can refried 991.8141 181.3769 62.8246 4.1301
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    scallion 3 scallions chopped - - - -
    cheddar cheese 1/2 cup divided divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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