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Doctored up Refried Beans (In the Microwave)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2774
Energy (kCal)1016.9474
Carbohydrates (g)187.1316
Protein (g)64.1419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can refried 991.8141 181.3769 62.8246 4.1301
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    scallion 3 scallions chopped - - - -
    cheddar cheese 1/2 cup divided divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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