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Chicken Fajita Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.065
Energy (kCal)287.482
Carbohydrates (g)35.1517
Total fats (g)14.912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub the potatoes; pat dry and wrap in aluminum foil. Bake at 400°F for 1 hour or until done. | 2. Cook the pepper and the onion in the butter in medium saucepan until tender; add the taco seasoning mix and cook for 1 minute, stirring constantly. Remove from the heat; stir in the chicken, cheese, olives, and chilies. | 3. Cut a lengthwise slit in the top of each potato; press each potato open and spoon the chicken mixture into the potatoes. spoon 1/4 cup of salsa over each potato. | 4. Serve with sour cream, guacamole, and additional salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 - - - -
    red bell pepper 1 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    taco seasoning mix 1 tablespoon 4.982 1.4917 0.0 0.0
    chicken breast 1 1/2 cups shredded cooked - - - -
    cheddar cheese 1/2 cup shredded - - - -
    monterey jack cheese 1/2 cup shredded - - - -
    black olive 1 can sliced - - - -
    green chilies 2 tablespoons diced 8.1 2.001 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream sour - - - -
    guacamole - - - -
    salsa 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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