Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat the tbsp of oil in a heavy pan and add onion, garlic and cumin seeds. Gently fry until the onion is soft. | 2. Add beans, tomatoes and chilli. and cook gently for 15 minutes mashing the beans with a fork. when ready the mixture should be thick and coming away from the sides of the pan. | 3. Heat the tsp of oil in a fry pan and add the bean mix. Flatten into a cake and cook for 5 minutes. | 4. Drizzle a little more oil over the top if desired and grill until crispy on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1/2		sliced	32.0	7.472	0.88	0.08
garlic clove	1		crushed	-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
bean	250	g	drained rinsed mixed	72.5	10.25	10.5	1.25
tomato	225		chopped	9047.2264	1955.2061	442.3088	100.5247
chili powder	1/4	teaspoon		1.9035	0.3355	0.0909	0.0964
olive oil	1	teaspoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.