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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Coat large saucepan with cooking spray; heat over medium heat until hot. | 2. Sauté tomato, onion, garlic and herbs until onion is tender, 3-5 minutes. | 3. Add rice; cook over medium heat until rice is lightly browned, 2-3 minutes, stirring frequently. | 4. Add broth and water to saucepan; heat to boiling. | 5. Reduce heat and simmer, covered, until rice is tender, about 25 minutes, adding carrot and peas during last 5 minutes. Season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
tomato	1		chopped	32.76	7.0798	1.6016	0.364
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
grain rice	1	cup		-	-	-	-
vegetable broth	14	ounces		261.9493	42.4675	9.6048	6.1915
water	1/3	cup		0.0	0.0	0.0	0.0
carrot	1		cooked diced	52.48	12.2624	1.1904	0.3072
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.