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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350-F. - Bake 30 minutes total, stirring after 15 minutes. | 2. Place rice in strainer and rinse under running water until it runs clear. About 2-minutes. This is important to create a dry, non-sticky restaurant style rice. | 3. Drain rice, making sure to shake out as much water as possible. | 4. Heat canola oil to medium high in a dutch oven (3qt to 6qt) on the stove top. Drop a few rice grains in the oil. When they sizzle, add all remaining rice. Stir constantly and fry rice until it is light golden and translucent, about 6-8 minutes. | 5. Add onions and stir into rice. Cook while stirring about 2 more minutes. Add garlic and stir for another minute. | 6. Stir in chicken broth, tomato paste, green chilies and diced tomatoes. Stir well and bring to a boil. | 7. When rice reaches a boil, place lid on dutch oven and place in 350-F preheated oven. Bake 15-minutes then open oven and stir well. Replace dutch oven lid and bake another 15 to 20-minutes until done. | 8. Remove from oven and stir in chopped cilantro. Cover and allow to rest about 5 minutes before serving to allow cilantro flavor to be absorbed by the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain white rice	2	cups	rinsed	-	-	-	-
canola oil	1/3	cup		642.3733	0.0	0.0	72.6667
yellow onion	3/4	cup	diced	48.0	11.208	1.32	0.12
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
green chilies	2	tablespoons	canned mild	8.1	2.001	0.0	0.0
table salt	1/2	teaspoon		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.