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Colache (Mexican Zucchini Side Dish)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0731
Energy (kCal)154.6133
Carbohydrates (g)29.3637
Total fats (g)2.5621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place olive oil and garlic over medium heat in a pan. | 2. Sautee until garlic cloves turn lightly brown. Add diced zucchini and onion, sautee until zucchini obtains a transparent appearance. | 3. Add water, chopped cilantro, salt and pepper to taste. Cover, reduce heat and cook for five minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 diced 133.28 24.3824 9.4864 2.5088
    garlic clove 2 cut - - - -
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    cilantro chopped pepper - - - -
    water 1/4 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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