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Prawn Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0357
Energy (kCal)560.8066
Carbohydrates (g)17.709
Total fats (g)54.6553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the prawns and garlic in the vinegar and lemon juice for 1 to 2 hours, or overnight. | 2. If you feel more comfortable with cooked seafood, sauté the prawns in a spoonful of olive oil until barely bright pink, and cool. | 3. Combine all ingredients, including prawns and marinade. | 4. Season with salt and coarsely ground pepper. | 5. To serve, ladle the gazpacho into small cups or bowls. | 6. Garnish with lemon wedges and fresh cilantro. | 7. Wine suggestion: A crisp, slightly acidic white with lots of fruit and delicate herbal notes. | 8. Good selections would be sauvignon blanc, malvasia bianca, or tank-fermented chardonnay. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tiger shrimp 1 peeled - - - -
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    rom tomato 12 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    yellow bell pepper 1 chopped - - - -
    cucumber 1 peeled chopped 15.6 3.7752 0.6759999999999999 0.1144
    green onion 1 bunch chopped - - - -
    jalapeno 3 minced 4.8938 1.0969 0.1536 0.0624
    cilantro 1 bunch chopped - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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