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Zingy Chili Cornbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.3128
Energy (kCal)1213.495
Carbohydrates (g)66.4564
Total fats (g)88.3218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prehat oven to 400 degrees. | 2. Grease a 9 x 13 inch baking pan. | 3. In a large mixing bowl, combine all ingredients and mix well. | 4. Pour batter in baking pan and bake for 45 minutes. | 5. The resulting cornbread should be the consistency of spoon bread and very moist. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornbread mix 3 cups - - - -
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    salad oil 1/4 cup 472.94 0.0 0.0 53.5
    egg 3 beaten 214.5 1.08 18.84 14.265
    onion 1 chopped 64.0 14.944 1.76 0.16
    cream corn 1 cup - - - -
    cheddar cheese 1 1/4 cups grated - - - -
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    pimiento 1 jar drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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