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Mashed Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.0003
Energy (kCal)2540.2382
Carbohydrates (g)382.7146
Protein (g)128.444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    white onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    water 1/2 cup 0.0 0.0 0.0 0.0
    kosher salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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