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Mashed Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.444
Energy (kCal)2540.2382
Carbohydrates (g)382.7146
Total fats (g)63.0003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a nonstick skillet over medium heat. | 2. Add onion and cook until golden, stirring often, about 7 minutes. | 3. Stir in garlic and cook 1 minute. | 4. Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time. | 5. Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon. | 6. Season with salt. | 7. Cover and keep warm until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    white onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    water 1/2 cup 0.0 0.0 0.0 0.0
    kosher salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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