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Speedy Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4134
Energy (kCal)127.3107
Carbohydrates (g)10.0273
Total fats (g)9.594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small pot heat oil over med-hi heat. Add garlic and saute for 2 minutes. Add remaining ingredients and simmer over med-lo heat for 15 minutes, stirring regularly. | 2. Give it a whir with an immersion blender to get a good consistency and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kidney bean drained rinsed - - - -
    vegetable stock 1/4 cup 2.7625 0.5138 0.1326 0.0387
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili pepper 1/8 teaspoon 0.1562 0.037000000000000005 0.0078 0.0008
    tomato 1/2 ripe chopped 31.0345 6.8816 1.6192 0.2699

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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