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Quick Beans and Greens for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6567
Energy (kCal)149.3919
Carbohydrates (g)22.8172
Protein (g)16.9707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 tablespoons fat - - - -
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    red chili 1 tablespoon crushed 3.75 0.8259 0.1753 0.0412
    spinach leaf 1 lb thawed drained 131.5419 19.0963 16.4654 2.5855
    pinto bean 1 can drained rinsed - - - -
    vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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