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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  All Recipes

| 1. Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined. Spread the bean mixture over a large platter in an even layer. | 2. Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture. Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts. Sprinkle Cheddar cheese over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean jalapeno pepper	1 1/4	cans	refried	-	-	-	-
avocado	2		ripe halved pitted	-	-	-	-
cream	3/4	cup	sour	341.55	7.9868	4.209	33.3788
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
taco seasoning mix	1/2	envelope		-	-	-	-
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
green onion	10		diced	191.7	40.754	6.8870000000000005	3.3369999999999997
bean sprout	2	cups		-	-	-	-
cheddar cheese	2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.