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Black Beans and Rice(arroz Con Frijoles Negros)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8182
Energy (kCal)2640.9741
Carbohydrates (g)491.0487
Protein (g)91.2591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    black bean 1 can undrained 991.8141 181.3769 62.8246 4.1301
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    water 3/4 cup 0.0 0.0 0.0 0.0
    goya sazon 1 packet - - - -
    white wine 1 tablespoon - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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