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Heather's Cilantro, Black Bean, and Corn Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.7094
Energy (kCal)2786.9617
Carbohydrates (g)488.3541
Total fats (g)43.1589
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow corn 1 can drained 214.4528 46.8669 7.6175 3.3508
    white corn 1 can drained 198.5607 43.9142 7.4345 2.7244
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    italian tomato 1 can diced drained - - - -
    cilantro 1 bunch chopped - - - -
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 seeded chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    avocado 1 peeled pitted diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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