RecipeDB

Cooking in progress....

Heather's Cilantro, Black Bean, and Corn Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1589
Energy (kCal)2786.9617
Carbohydrates (g)488.3541
Protein (g)145.7094
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow corn 1 can drained 214.4528 46.8669 7.6175 3.3508
    white corn 1 can drained 198.5607 43.9142 7.4345 2.7244
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    italian tomato 1 can diced drained - - - -
    cilantro 1 bunch chopped - - - -
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 seeded chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    avocado 1 peeled pitted diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition