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Kickin' Texas Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.7783
Energy (kCal)351.553
Carbohydrates (g)32.4634
Total fats (g)2.8489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large serving bowl combine the chopped egg, onion, peppers, tomato, beans, and any other "optional" ingredients you may have chosen. | 2. Stir together well and chill in fridge to let flavors hang-out for a while. (The 30 minute cook time is chill time.). | 3. About 15 minutes or so before serving add the Chili Cheese Fritos, cheese, and catalina dressing. | 4. Toss to coat everything well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili cheese flavor fritos corn chip 201.7333 0.0 44.88 1.1333
    hard egg 3 chopped boiled 201.7333 0.0 44.88 1.1333
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    yellow onion 1 bunch chopped sweet - - - -
    chili flavor ranch black bean 1 can 201.7333 0.0 44.88 1.1333
    colby monterey jack cheese 8 ounces cubed 201.7333 0.0 44.88 1.1333
    catalina dressing 1 bottle 201.7333 0.0 44.88 1.1333
    lime juice - - - -
    avocado chopped - - - -
    kernel corn - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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