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Spicy Black Beans and Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.562
Energy (kCal)1440.9186
Carbohydrates (g)264.2896
Total fats (g)8.678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer all in a saucepan for twenty minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    kernel corn 1 can 276.9265 54.6877 7.6525 3.0018
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato green chilies 1 can diced - - - -
    tomato sauce 1 can - - - -
    taco seasoning 3 tablespoons 82.59299999999999 14.877 1.1543 0.0
    green onion 1/2 cup diced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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