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Garden Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0318
Energy (kCal)574.8359
Carbohydrates (g)44.096
Protein (g)15.0177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 cut 64.0 14.944 1.76 0.16
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    mushroom 1 cup sliced - - - -
    jalapeno pepper 1 sliced 1.6312 0.3656 0.0512 0.0208
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    tomato 1/3 cup diced 8.94 1.932 0.4371 0.0993
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cilantro 2 tablespoons snipped 0.46 0.0734 0.0426 0.0104
    cream cheese 1/2 cup fat free 354.0 4.2 8.52 34.32
    wheat tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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