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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425 degrees F. | 2. Heat 1 tsp olive oil in a large non-stick frying pan. | 3. Saute the garlic until sizzling, then add the onion and cook for 2 minutes. | 4. Add the red and green peppers, mushrooms, jalapeno pepper. | 5. Cook until the veggies are tender but not overcooked. | 6. Approx 3-5 minutes. | 7. Stir in the black pepper, cumin, chili powder and cilantro until well blended. | 8. Spread 1/2 of one side of each tortilla with cream cheese. | 9. Top the cream cheese evenly with the cooked veggies staying about 1/2" away from the edge. | 10. Sprinkle the veggies evenly with the green onions and diced tomato. | 11. Fold the tortilla in half over the veggies, press gently around the edges to seal shut. | 12. Place tortillas on a non-stick baking pan and bake for 5 minutes or until tortillas are desired level of crispiness. | 13. Cut into wedges if serving as an appetizer. | 14. If desired serve with salsa and/or fat-free sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
onion	1		cut	64.0	14.944	1.76	0.16
green pepper	1		cut	29.8	6.9136	1.2814	0.2533
red pepper	1		cut	1.25	0.2753	0.0584	0.0138
mushroom	1	cup	sliced	-	-	-	-
jalapeno pepper	1		sliced	1.6312	0.3656	0.0512	0.0208
green onion	3		chopped	57.51	12.2262	2.0661	1.0011
tomato	1/3	cup	diced	8.94	1.932	0.4371	0.0993
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cilantro	2	tablespoons	snipped	0.46	0.0734	0.0426	0.0104
cream cheese	1/2	cup	fat free	354.0	4.2	8.52	34.32
wheat tortilla	6			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.