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Mexican Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8888
Energy (kCal)380.034
Carbohydrates (g)33.4258
Total fats (g)27.948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 12” skillet, heat oil, add rice. | 2. Cook until golden brown, stirring frequently. | 3. Stir in remaining ingredients. | 4. Bring to a boil, reduce heat, cover and simmer 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    grain rice 1 cup - - - -
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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