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Corn, Radish and Avocado Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8641
Energy (kCal)250.795
Carbohydrates (g)52.5666
Total fats (g)2.5356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice radishes and toss in a bowl with tomato, 1 diced Hass avocado, corn, cilantro, scallion, chipotle chile, 1 teaspoon of the adobo sauce, 2 tablespoons lime juice, and salt. | 2. In a bowl, mash 2 ripe Hass avocados with remaining 2 tablespoons lime juice. | 3. Spread over 12 crisp tostada shells. | 4. Top each with 1/3 cup of the radish salad, a dollop of sour cream, some salsa(if you wish) and a small cilantro sprig. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    radish 8 diced 11.52 2.448 0.4896 0.07200000000000001
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    avocado 3 - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    scallion 3 tablespoons sliced 5.76 1.3212 0.3294 0.0342
    chipotle chile 1 seeded minced - - - -
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    kosher salt 1/2 teaspoon - - - -
    tortilla 12 - - - -
    cream sour - - - -
    cilantro 12 0.92 0.1468 0.0852 0.0208
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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