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Black Bean and Mango Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.635
Energy (kCal)2167.3894
Carbohydrates (g)407.0229
Total fats (g)9.1419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Feel free to adjust jalapeno and garlic according to your taste. | 2. Combine all ingredients. | 3. OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango. | 4. Refrigerate for at least an hour to allow flavours to blend. | 5. Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    orange 1 oranges chopped - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    lime 2 - - - -
    cilantro 1 bunch chopped - - - -
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    mango 1 chopped 99.0 24.717 1.3530000000000002 0.627

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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