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Mexican Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.5287
Energy (kCal)1943.0399
Carbohydrates (g)271.3559
Total fats (g)46.2882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in sauce pan. | 2. Cook on high until mixture begins to thicken and the garlic and onions are cooked tender. Turn heat down to low to simmer the beans. | 3. Cook the beans until you have a thick sauce but not awfully thick and then thin out the sauce with chicken broth. | 4. Serve beans over cooked saffron rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 15 ounces 1403.2999 254.2949 103.6316 1.0631
    tomato sauce - - - -
    bacon 4 slices chopped 467.04 1.4336 14.1344 44.4528
    garlic clove minced - - - -
    onion 1/2 minced 30.0 7.005 0.825 0.075
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    dark chili powder 1 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cilantro minced - - - -
    chicken broth - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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