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Guacamole for 1 or 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4075
Energy (kCal)25.8775
Carbohydrates (g)5.8522
Protein (g)0.906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 mashed - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    tomato 2 tablespoons 3.3525 0.7245 0.1639 0.0372
    tabasco sauce 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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