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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 350 degrees. | 2. In a large skillet or Dutch oven, heat the oil with water over medium heat. | 3. Add in the sliced mushrooms, green bell peppers, onion and garlic; simmer stirring often until onion is tender (about 10 minutes). | 4. Add in the tomatoes (with juice, and break up slightly with a fork), beans, rice, chili powder, cumin and cayenne; mix to combine. | 5. Simmer covered for about 25 minutes, or until rice is tender, and the liquid is absorbed. | 6. Transfer to a large greased baking dish. | 7. Sprinkle with mozza cheese over top. | 8. Bake in oven for 15 minutes, or until the cheese is melted (also, can microwave at HIGH power for 2 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3 -4			0.0	0.0	0.0	0.0
water	3/4	cup		0.0	0.0	0.0	0.0
mushroom	1 1/2 - 2	cups	sliced canned	-	-	-	-
green bell pepper	2		chopped	58.38	12.788	2.0016	0.7506
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
tomato	1	can	undrained canned	62.068999999999996	13.7631	3.2384	0.5397
red kidney bean	1	can	drained	910.3448	164.9655	67.2276	0.6897
grain rice	3/4	cup	uncooked	506.4375	110.9306	9.8929	0.9158
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
cayenne pepper	1/8 - 1/4	teaspoon		0.0	0.0	0.0	0.0
mozzarella cheese	1 -2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.