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Mexican Rice and Bean Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1235
Energy (kCal)1635.5413
Carbohydrates (g)322.2913
Protein (g)85.8353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 -4 0.0 0.0 0.0 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    mushroom 1 1/2 - 2 cups sliced canned - - - -
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    tomato 1 can undrained canned 62.068999999999996 13.7631 3.2384 0.5397
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    grain rice 3/4 cup uncooked 506.4375 110.9306 9.8929 0.9158
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    mozzarella cheese 1 -2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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