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Enchiladas con Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.8202
Energy (kCal)1472.1076
Carbohydrates (g)231.0508
Total fats (g)5.7027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and lightly fry tortillas until softened. | 2. Drain on paper towels. | 3. Assemble enchiladas on ovenproof plates or baking sheet. | 4. Spread 2 tablespoons chili on tortilla. | 5. Sprinkle with grated cheese and onion. | 6. Add another tortilla, more chili, cheese and onion. | 7. Set a third tortilla on top. | 8. Spread chili sauce on that, followed by grated cheese. | 9. Heat in moderate oven just long enough to melt cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil - - - -
    corn tortilla 12 - - - -
    chili sauce 4 cups 1004.64 216.1068 27.3 3.2760000000000002
    monterey jack cheese 1 lb grated 403.4676 0.0 89.7602 2.2667
    onion 1 cup chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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