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Burritos Con Frijoles Refritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1184
Energy (kCal)324.981
Carbohydrates (g)21.2351
Total fats (g)26.2197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm the tortillas in a 300 degree oven. | 2. In a skillet, heat 1 tablespoon lard. | 3. Add the onion and fry until transparent but not brown. | 4. Add tomato and 1 cup beans. | 5. Mash well as they heat. | 6. Add a second cup of beans, another tablespoon of lard and continue in this manner until all the beans are mashed, moist, creamy and hot. | 7. Season with garlic salt to taste. | 8. Divide the beans between the tortillas. | 9. Roll and place them in a shallow baking dish. | 10. Top with Grated cheese and heat in a moderate oven until the cheese has melted. | 11. Serve with burrito sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour tortilla 8 - - - -
    pinto bean 3 cups canned cooked drained - - - -
    monterey jack cheese 1 cup - - - -
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    lard 2 tablespoons 230.912 0.0 0.0 25.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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