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Mexican Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9198
Energy (kCal)457.7505
Carbohydrates (g)80.3651
Total fats (g)11.0146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat butter or oil with lime juice in a skillet over medium-high heat. | 2. Add the rice and stir until the rice gets heated. | 3. Add remaining ingredients, stir well, reduce heat and cover. | 4. Cook for about 45 minutes or until the liquid is absorbed and rice is fully cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    tomato sauce 1 can - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    jalapeno pepper 2 tablespoons pickled minced 3.2625 0.7312 0.1024 0.0416
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    bouillon cube 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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