RecipeDB

Cooking in progress....

Mexican Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.2989
Energy (kCal)1813.5222
Carbohydrates (g)211.2092
Total fats (g)71.8847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute bacon until crisp, then set aside. | 2. Drain all except 1 T bacon grease. | 3. Saute onion and jalapeno in remaining bacon grease. | 4. Add all remaining ingredients except bacon and simmer until beans are hot and tomatoes have reduced a bit. | 5. Top with bacon pieces. | 6. If you like more spice you can either leave some seeds in the jalapenos or add a pinch of cayenne pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices chopped 700.56 2.1504 21.2016 66.6792
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition