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M-M-M- Good Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.7707
Energy (kCal)2815.1723
Carbohydrates (g)319.181
Protein (g)113.2967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup uncooked 430.155 90.6288 8.5676 3.2943
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mexicorn 1 can drained - - - -
    tomato green chilies 1 can diced - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream 1 cup sour reduced fat 792.0 15.96 8.712 83.23200000000001
    cheddar cheese 1 cup shredded reduced fat - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive 1 can sliced drained ripe - - - -
    mexican cheese 1 cup shredded reduced fat blend 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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