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M-M-M- Good Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)130.77
Energy (kCal)2815.17
Carbohydrates (g)319.18
Protein (g)113.29
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3/4 cup uncooked 430.15 90.62 8.56 3.29
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    black bean 1 can rinsed drained 991.81 181.37 62.82 4.13
    mexicorn 1 can drained - - - -
    tomato green chilies 1 can diced - - - -
    salsa 1 cup 75.4 17.26 3.95 0.44
    cream 1 cup sour reduced fat 792.0 15.96 8.71 83.23
    cheddar cheese 1 cup shredded reduced fat - - - -
    pepper 1/4 teaspoon 1.44 0.36 0.05 0.01
    red onion 1/2 cup chopped 32.0 7.47 0.88 0.08
    olive 1 can sliced drained ripe - - - -
    mexican cheese 1 cup shredded reduced fat blend 492.36 6.11 28.30 39.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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