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Mexican Rice & Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8414
Energy (kCal)722.3374
Carbohydrates (g)81.2691
Protein (g)51.1622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/4 cup 169.7375 35.2656 3.4873 1.48
    jasmine rice white 3/4 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    onion 1/2 chopped used 32.0 7.472 0.88 0.08
    olive oil 1/4 teaspoon 9.945 0.0 0.0 1.125
    chilies 1 can chopped 97.1514 24.0 0.0 0.0
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cottage cheese 2 cups fat free 411.6 14.196 46.70399999999999 18.06
    buttermilk 1/4 teaspoon - - - -
    monterey jack pepper cheese 4 slices - - - -
    breadcrumb 1 -2 cup - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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