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Good Guacamole for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3718
Energy (kCal)76.247
Carbohydrates (g)16.9765
Protein (g)3.2928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    sea salt 1/8 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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