RecipeDB

Cooking in progress....

Good Guacamole for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2928
Energy (kCal)76.247
Carbohydrates (g)16.9765
Total fats (g)0.3718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove meat from avocados and place in glass mixing bowl. | 2. Add all other ingredients and mix leaving about 1/2 of the avocado in good size chunks. | 3. Press down in same glass bowl to remove all air pockets and place plastic wrap directly on mixture it's self, leaving NO AIR SPACE between mixture and top of glass bowl. | 4. Put in refrigerator for one hour and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    sea salt 1/8 teaspoon ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition