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Guacamole Boats

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4696
Energy (kCal)177.7532
Carbohydrates (g)40.1478
Total fats (g)1.2859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and remove seeds from avocados, then mash the avocados, leaving slightly chunky. | 2. Add next 4 ingredients and mix well. | 3. Chop one tomato into small pieces and add to avocado mixing well. | 4. Slice remaining 4 tomatoes in half, vertically, scooping out pulp and removing core. | 5. Spoon guacamole into each of the 8 tomato cups. | 6. Top each with a single,triangular, tortilla chip standing anchored in the mixture to form a sail for your"Guacamole Boat". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 7 ripe - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion salt 2 teaspoons - - - -
    picante sauce 3 tablespoons 12.0 3.0 0.0 0.0
    tomato 5 ripe 141.45 31.365 7.38 1.23
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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