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Guacamole Boats

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2859
Energy (kCal)177.7532
Carbohydrates (g)40.1478
Protein (g)8.4696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 7 ripe - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion salt 2 teaspoons - - - -
    picante sauce 3 tablespoons 12.0 3.0 0.0 0.0
    tomato 5 ripe 141.45 31.365 7.38 1.23
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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